15 Proven Ways to Regulate a Dysregulated Nervous System!

A FREE guide to help you spend more time in regulation which helps you manage stress, enhance your wellbeing, enjoy your life and have more resilience to bounce back from setbacks.
Your nervous system is not a one size fits all. If you have tried breathwork, meditating or any of the things you see online to help calm you down or get you out of a funk and it hasn’t helped, this is for you! In this free workbook, you will have different techniques to help your nervous system get out of fight or flight or shutdown and into regulation.

This FREE guide includes

Guided audio

Videos

Printouts

BRITT IS A SOMATIC COACH AND HEALER

Britt is a somatic coach and healer whose mission is to help you understand that there is nothing wrong with you and that your journey makes sense. She does this in her 1:1 coaching by empowering you through education, somatic tools and learning to speak the language of your nervous system so that you can get out of auto-pilot, be in control of your experience, and live a life of connection, safety and joy.

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